How Pregnancy Affects Your Sleep

pregnancy and sleep

If there is an exciting time in a woman’s life, it is when they are carrying a pregnancy. The excitement is brought about by both the anticipation of one giving birth and the joy that comes with the knowledge that one is going to bring about a new life on earth. Even though the experience cannot be expressed the period can be very exhausting. During this time, a woman will always pee frequently, experience constant heartburns and nausea, and it usually becomes difficult for one to get time for them to relax and feel comfortable. In most cases, almost all women will have difficulties sleeping comfortably.

Even though your pregnancy may not be showing in the first months, your body is experiencing changes that it has not experienced before. Below we highlight some of these changes, that happen when one is pregnant, and they are likely to affect your sleep.


Constant heartburns

When one is pregnant, they constantly suffer heartburns. This phenomenon is commonly experienced during the third trimester and usually, referent during the night hence can cause problems to a woman during the night leading to them not having a good night sleep.

Pain and discomfort

sleeping during pregnancyBy the time your pregnancy is eight months, the baby you are carrying is fully grown and has a lot of weight a factor that will make it impossible for you to sleep comfortably. Since your baby will be constantly moving, it is more likely that you will be waking up at night. Some of the other conditions that are brought up by pregnancy and can interfere with your sleep include the high heart rate that most pregnant women experience. You will also need to wee more than normal plus the discomfort that is usually felt on the legs can cause you some discomfort.

Since your belly will be growing big each day, you will always feel uncomfortable when you go to bed to have some sleep. Most women also experience back pain and general body discomfort hence there inability to have a comfortable night sleep when they are pregnant.

Breathing problems

As the pregnancy progresses and the baby in the womb grows bigger, one may start experiencing shortness of breath. This is usually caused by the numerous hormonal changes in the body, and the way muscles work differently now. When one is pregnant, you will realize that they will tend to breathe a little bit deeper. This will even be more challenging when the baby grows big and exerts more pressure on the diaphragm. When this occurs, one is not able to breathe in properly hence having shortness of the breath which usually makes it impossible for one to get good sleep.

Sleep apnoea

This can be described as breathing pauses that occur when one is sleeping. Even though this is a normal occurrence in any human being, it is more preferent in women who are pregnant and characterized by choking and gasps when one starts breathing again. According to sleep experts at, these pauses are more frequent in pregnant women, but if they persist and you think that it is beyond the normal pregnancy thing, it is important that you consult a doctor, as it can be a sign of gestational diabetes hence you will require urgent medical attention.